Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

3. Stop eating late at night

16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

- Fish & Poultry

8. Consume electrolytes after waking up.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

- Red meat

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

- Raw dairy

It's the main fuel source for your brain cells.

They don’t know why though.

- Fruits

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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- Honey

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.